Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 291% more |
| Protein | 13.87 g ★ | 2.01 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 590% more |
| Carbs | 73.37 g ★ | 20.71 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 254% more |
| Fat | 2.93 g | 0.15 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1853% more |
| Fiber | 9.2 g ★ | 3.3 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 179% more |
| Sugar | 2.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 3.62 mg ★ | 0.69 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 425% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 434 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.