Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 588 kcal | 114 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 416% more |
| Protein | 21.93 g ★ | 9.02 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 143% more |
| Carbs | 23.98 g ★ | 19.54 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 49.54 g | 0.38 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 12937% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 6.5 g | 1.8 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 261% more |
| Sodium | 476 mg | 238 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 54 mg ★ | 19 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 184% more |
| Iron | 2.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 592 mg ★ | 369 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 60% more |
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