Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 588 kcal | 61 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 864% more |
| Protein | 21.93 g ★ | 3.15 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 596% more |
| Carbs | 23.98 g ★ | 4.8 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 400% more |
| Fat | 49.54 g | 3.25 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1424% more |
| Fiber | 5.7 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 6.5 g | 5.05 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sodium | 476 mg | 43 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1007% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 2.16 mg ★ | 0.03 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 7100% more |
| Potassium | 592 mg ★ | 132 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 348% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.