Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 588 kcal | 579 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 21.93 g ★ | 21.15 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 23.98 g ★ | 21.55 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 49.54 g ★ | 49.93 g | Nuts, almonds has 1% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 6.5 g | 4.35 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sodium | 476 mg | 1 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 47500% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 2.16 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Potassium | 592 mg | 733 mg ★ | Nuts, almonds has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.