Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 588 kcal | 120 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 390% more |
| Protein | 21.93 g ★ | 4.4 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 398% more |
| Carbs | 23.98 g ★ | 21.3 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 49.54 g | 1.92 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 2480% more |
| Fiber | 5.7 g ★ | 2.8 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 104% more |
| Sugar | 6.5 g | 0.87 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 647% more |
| Sodium | 476 mg | 7 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 6700% more |
| Calcium | 54 mg ★ | 17 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 218% more |
| Iron | 2.16 mg ★ | 1.49 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 592 mg ★ | 172 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 244% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.