Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 588 kcal | 23 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 2457% more |
| Protein | 21.93 g ★ | 2.86 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 667% more |
| Carbs | 23.98 g ★ | 3.63 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 561% more |
| Fat | 49.54 g | 0.39 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 12603% more |
| Fiber | 5.7 g ★ | 2.2 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 159% more |
| Sugar | 6.5 g | 0.42 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1448% more |
| Sodium | 476 mg | 79 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 503% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 2.16 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 592 mg ★ | 558 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.