Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 588 kcal | 90 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 553% more |
| Protein | 21.93 g ★ | 2.01 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 991% more |
| Carbs | 23.98 g ★ | 20.71 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 49.54 g | 0.15 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 32927% more |
| Fiber | 5.7 g ★ | 3.3 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 6.5 g | 6.48 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 476 mg | 36 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1222% more |
| Calcium | 54 mg ★ | 38 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 42% more |
| Iron | 2.16 mg ★ | 0.69 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 213% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 592 mg ★ | 475 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 25% more |
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