Peanut butter, smooth, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peanut butter, smooth, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 520 kcal | 114 kcal ★ | Peanut butter, smooth, reduced fat has 356% more |
| Protein | 25.9 g ★ | 9.02 g | Peanut butter, smooth, reduced fat has 187% more |
| Carbs | 35.65 g ★ | 19.54 g | Peanut butter, smooth, reduced fat has 82% more |
| Fat | 34 g | 0.38 g ★ | Peanut butter, smooth, reduced fat has 8847% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 9.28 g | 1.8 g ★ | Peanut butter, smooth, reduced fat has 416% more |
| Sodium | 540 mg | 238 mg ★ | Peanut butter, smooth, reduced fat has 127% more |
| Calcium | 35 mg ★ | 19 mg | Peanut butter, smooth, reduced fat has 84% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 669 mg ★ | 369 mg | Peanut butter, smooth, reduced fat has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.