Peanut butter, smooth, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peanut butter, smooth, reduced fat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peanut butter, smooth, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 520 kcal | 61 kcal ★ | Peanut butter, smooth, reduced fat has 752% more |
| Protein | 25.9 g ★ | 3.15 g | Peanut butter, smooth, reduced fat has 722% more |
| Carbs | 35.65 g ★ | 4.8 g | Peanut butter, smooth, reduced fat has 643% more |
| Fat | 34 g | 3.25 g ★ | Peanut butter, smooth, reduced fat has 946% more |
| Fiber | 5.2 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Sugar | 9.28 g | 5.05 g ★ | Peanut butter, smooth, reduced fat has 84% more |
| Sodium | 540 mg | 43 mg ★ | Peanut butter, smooth, reduced fat has 1156% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 1.9 mg ★ | 0.03 mg | Peanut butter, smooth, reduced fat has 6233% more |
| Potassium | 669 mg ★ | 132 mg | Peanut butter, smooth, reduced fat has 407% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.