Peanut butter, smooth, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Peanut butter, smooth, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 520 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 25.9 g ★ | 21.15 g | Peanut butter, smooth, reduced fat has 22% more |
| Carbs | 35.65 g ★ | 21.55 g | Peanut butter, smooth, reduced fat has 65% more |
| Fat | 34 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 9.28 g | 4.35 g ★ | Peanut butter, smooth, reduced fat has 113% more |
| Sodium | 540 mg | 1 mg ★ | Peanut butter, smooth, reduced fat has 53900% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 669 mg | 733 mg ★ | Nuts, almonds has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.