Peanut butter, smooth, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peanut butter, smooth, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 520 kcal | 120 kcal ★ | Peanut butter, smooth, reduced fat has 333% more |
| Protein | 25.9 g ★ | 4.4 g | Peanut butter, smooth, reduced fat has 489% more |
| Carbs | 35.65 g ★ | 21.3 g | Peanut butter, smooth, reduced fat has 67% more |
| Fat | 34 g | 1.92 g ★ | Peanut butter, smooth, reduced fat has 1671% more |
| Fiber | 5.2 g ★ | 2.8 g | Peanut butter, smooth, reduced fat has 86% more |
| Sugar | 9.28 g | 0.87 g ★ | Peanut butter, smooth, reduced fat has 967% more |
| Sodium | 540 mg | 7 mg ★ | Peanut butter, smooth, reduced fat has 7614% more |
| Calcium | 35 mg ★ | 17 mg | Peanut butter, smooth, reduced fat has 106% more |
| Iron | 1.9 mg ★ | 1.49 mg | Peanut butter, smooth, reduced fat has 28% more |
| Potassium | 669 mg ★ | 172 mg | Peanut butter, smooth, reduced fat has 289% more |
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Compare whole food groups for a cleaner, averaged breakdown.