Peanut butter, smooth, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
4 wins
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Spinach, raw
7 wins
| Nutrient | Peanut butter, smooth, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 520 kcal | 23 kcal ★ | Peanut butter, smooth, reduced fat has 2161% more |
| Protein | 25.9 g ★ | 2.86 g | Peanut butter, smooth, reduced fat has 806% more |
| Carbs | 35.65 g ★ | 3.63 g | Peanut butter, smooth, reduced fat has 882% more |
| Fat | 34 g | 0.39 g ★ | Peanut butter, smooth, reduced fat has 8618% more |
| Fiber | 5.2 g ★ | 2.2 g | Peanut butter, smooth, reduced fat has 136% more |
| Sugar | 9.28 g | 0.42 g ★ | Peanut butter, smooth, reduced fat has 2110% more |
| Sodium | 540 mg | 79 mg ★ | Peanut butter, smooth, reduced fat has 584% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 669 mg ★ | 558 mg | Peanut butter, smooth, reduced fat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.