Peanut butter, smooth, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peanut butter, smooth, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 520 kcal | 90 kcal ★ | Peanut butter, smooth, reduced fat has 478% more |
| Protein | 25.9 g ★ | 2.01 g | Peanut butter, smooth, reduced fat has 1189% more |
| Carbs | 35.65 g ★ | 20.71 g | Peanut butter, smooth, reduced fat has 72% more |
| Fat | 34 g | 0.15 g ★ | Peanut butter, smooth, reduced fat has 22567% more |
| Fiber | 5.2 g ★ | 3.3 g | Peanut butter, smooth, reduced fat has 58% more |
| Sugar | 9.28 g | 6.48 g ★ | Peanut butter, smooth, reduced fat has 43% more |
| Sodium | 540 mg | 36 mg ★ | Peanut butter, smooth, reduced fat has 1400% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.9 mg ★ | 0.69 mg | Peanut butter, smooth, reduced fat has 175% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 669 mg ★ | 475 mg | Peanut butter, smooth, reduced fat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.