Peanut flour, defatted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanut flour, defatted
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peanut flour, defatted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 114 kcal ★ | Peanut flour, defatted has 187% more |
| Protein | 52.2 g ★ | 9.02 g | Peanut flour, defatted has 479% more |
| Carbs | 34.7 g ★ | 19.54 g | Peanut flour, defatted has 78% more |
| Fat | 0.55 g | 0.38 g ★ | Peanut flour, defatted has 45% more |
| Fiber | 15.8 g ★ | 7.9 g | Peanut flour, defatted has 100% more |
| Sugar | 8.22 g | 1.8 g ★ | Peanut flour, defatted has 357% more |
| Sodium | 180 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Calcium | 140 mg ★ | 19 mg | Peanut flour, defatted has 637% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1290 mg ★ | 369 mg | Peanut flour, defatted has 250% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.