Peanut flour, defatted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peanut flour, defatted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peanut flour, defatted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 327 kcal | 61 kcal ★ | Peanut flour, defatted has 436% more |
| Protein | 52.2 g ★ | 3.15 g | Peanut flour, defatted has 1557% more |
| Carbs | 34.7 g ★ | 4.8 g | Peanut flour, defatted has 623% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Sugar | 8.22 g | 5.05 g ★ | Peanut flour, defatted has 63% more |
| Sodium | 180 mg | 43 mg ★ | Peanut flour, defatted has 319% more |
| Calcium | 140 mg ★ | 113 mg | Peanut flour, defatted has 24% more |
| Iron | 2.1 mg ★ | 0.03 mg | Peanut flour, defatted has 6900% more |
| Potassium | 1290 mg ★ | 132 mg | Peanut flour, defatted has 877% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.