Peanut flour, defatted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut flour, defatted
6 wins
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Nuts, almonds
4 wins
| Nutrient | Peanut flour, defatted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 52.2 g ★ | 21.15 g | Peanut flour, defatted has 147% more |
| Carbs | 34.7 g ★ | 21.55 g | Peanut flour, defatted has 61% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 15.8 g ★ | 12.5 g | Peanut flour, defatted has 26% more |
| Sugar | 8.22 g | 4.35 g ★ | Peanut flour, defatted has 89% more |
| Sodium | 180 mg | 1 mg ★ | Peanut flour, defatted has 17900% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 1290 mg ★ | 733 mg | Peanut flour, defatted has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.