Peanut flour, defatted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Peanut flour, defatted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 327 kcal | 120 kcal ★ | Peanut flour, defatted has 173% more |
| Protein | 52.2 g ★ | 4.4 g | Peanut flour, defatted has 1086% more |
| Carbs | 34.7 g ★ | 21.3 g | Peanut flour, defatted has 63% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 15.8 g ★ | 2.8 g | Peanut flour, defatted has 464% more |
| Sugar | 8.22 g | 0.87 g ★ | Peanut flour, defatted has 845% more |
| Sodium | 180 mg | 7 mg ★ | Peanut flour, defatted has 2471% more |
| Calcium | 140 mg ★ | 17 mg | Peanut flour, defatted has 724% more |
| Iron | 2.1 mg ★ | 1.49 mg | Peanut flour, defatted has 41% more |
| Potassium | 1290 mg ★ | 172 mg | Peanut flour, defatted has 650% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.