Peanut flour, defatted vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut flour, defatted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peanut flour, defatted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | Peanut flour, defatted has 1322% more |
| Protein | 52.2 g ★ | 2.86 g | Peanut flour, defatted has 1725% more |
| Carbs | 34.7 g ★ | 3.63 g | Peanut flour, defatted has 856% more |
| Fat | 0.55 g | 0.39 g ★ | Peanut flour, defatted has 41% more |
| Fiber | 15.8 g ★ | 2.2 g | Peanut flour, defatted has 618% more |
| Sugar | 8.22 g | 0.42 g ★ | Peanut flour, defatted has 1857% more |
| Sodium | 180 mg | 79 mg ★ | Peanut flour, defatted has 128% more |
| Calcium | 140 mg ★ | 99 mg | Peanut flour, defatted has 41% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1290 mg ★ | 558 mg | Peanut flour, defatted has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.