Peanut flour, defatted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanut flour, defatted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanut flour, defatted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 90 kcal ★ | Peanut flour, defatted has 263% more |
| Protein | 52.2 g ★ | 2.01 g | Peanut flour, defatted has 2497% more |
| Carbs | 34.7 g ★ | 20.71 g | Peanut flour, defatted has 68% more |
| Fat | 0.55 g | 0.15 g ★ | Peanut flour, defatted has 267% more |
| Fiber | 15.8 g ★ | 3.3 g | Peanut flour, defatted has 379% more |
| Sugar | 8.22 g | 6.48 g ★ | Peanut flour, defatted has 27% more |
| Sodium | 180 mg | 36 mg ★ | Peanut flour, defatted has 400% more |
| Calcium | 140 mg ★ | 38 mg | Peanut flour, defatted has 268% more |
| Iron | 2.1 mg ★ | 0.69 mg | Peanut flour, defatted has 204% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1290 mg ★ | 475 mg | Peanut flour, defatted has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.