Peanut flour, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Peanut flour, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 114 kcal ★ | Peanut flour, low fat has 275% more |
| Protein | 33.8 g ★ | 9.02 g | Peanut flour, low fat has 275% more |
| Carbs | 31.27 g ★ | 19.54 g | Peanut flour, low fat has 60% more |
| Fat | 21.9 g | 0.38 g ★ | Peanut flour, low fat has 5663% more |
| Fiber | 15.8 g ★ | 7.9 g | Peanut flour, low fat has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 130 mg ★ | 19 mg | Peanut flour, low fat has 584% more |
| Iron | 4.74 mg ★ | 3.33 mg | Peanut flour, low fat has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1358 mg ★ | 369 mg | Peanut flour, low fat has 268% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.