Peanut flour, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Peanut flour, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 428 kcal | 61 kcal ★ | Peanut flour, low fat has 602% more |
| Protein | 33.8 g ★ | 3.15 g | Peanut flour, low fat has 973% more |
| Carbs | 31.27 g ★ | 4.8 g | Peanut flour, low fat has 551% more |
| Fat | 21.9 g | 3.25 g ★ | Peanut flour, low fat has 574% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, low fat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 130 mg ★ | 113 mg | Peanut flour, low fat has 15% more |
| Iron | 4.74 mg ★ | 0.03 mg | Peanut flour, low fat has 15700% more |
| Potassium | 1358 mg ★ | 132 mg | Peanut flour, low fat has 929% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.