Peanut flour, low fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut flour, low fat
9 wins
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Nuts, almonds
1 wins
| Nutrient | Peanut flour, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 428 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 33.8 g ★ | 21.15 g | Peanut flour, low fat has 60% more |
| Carbs | 31.27 g ★ | 21.55 g | Peanut flour, low fat has 45% more |
| Fat | 21.9 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 15.8 g ★ | 12.5 g | Peanut flour, low fat has 26% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 4.74 mg ★ | 3.71 mg | Peanut flour, low fat has 28% more |
| Potassium | 1358 mg ★ | 733 mg | Peanut flour, low fat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.