Peanut flour, low fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Peanut flour, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 428 kcal | 120 kcal ★ | Peanut flour, low fat has 257% more |
| Protein | 33.8 g ★ | 4.4 g | Peanut flour, low fat has 668% more |
| Carbs | 31.27 g ★ | 21.3 g | Peanut flour, low fat has 47% more |
| Fat | 21.9 g | 1.92 g ★ | Peanut flour, low fat has 1041% more |
| Fiber | 15.8 g ★ | 2.8 g | Peanut flour, low fat has 464% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 130 mg ★ | 17 mg | Peanut flour, low fat has 665% more |
| Iron | 4.74 mg ★ | 1.49 mg | Peanut flour, low fat has 218% more |
| Potassium | 1358 mg ★ | 172 mg | Peanut flour, low fat has 690% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.