Peanut flour, low fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Peanut flour, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 428 kcal | 23 kcal ★ | Peanut flour, low fat has 1761% more |
| Protein | 33.8 g ★ | 2.86 g | Peanut flour, low fat has 1082% more |
| Carbs | 31.27 g ★ | 3.63 g | Peanut flour, low fat has 761% more |
| Fat | 21.9 g | 0.39 g ★ | Peanut flour, low fat has 5515% more |
| Fiber | 15.8 g ★ | 2.2 g | Peanut flour, low fat has 618% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 130 mg ★ | 99 mg | Peanut flour, low fat has 31% more |
| Iron | 4.74 mg ★ | 2.71 mg | Peanut flour, low fat has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1358 mg ★ | 558 mg | Peanut flour, low fat has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.