Peanuts, all types, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 179% more |
| Protein | 13.5 g ★ | 9.02 g | Peanuts, all types, cooked, boiled, with salt has 50% more |
| Carbs | 21.26 g ★ | 19.54 g | Peanuts, all types, cooked, boiled, with salt has 9% more |
| Fat | 22.01 g | 0.38 g ★ | Peanuts, all types, cooked, boiled, with salt has 5692% more |
| Fiber | 8.8 g ★ | 7.9 g | Peanuts, all types, cooked, boiled, with salt has 11% more |
| Sugar | 2.47 g | 1.8 g ★ | Peanuts, all types, cooked, boiled, with salt has 37% more |
| Sodium | 751 mg | 238 mg ★ | Peanuts, all types, cooked, boiled, with salt has 216% more |
| Calcium | 55 mg ★ | 19 mg | Peanuts, all types, cooked, boiled, with salt has 189% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.