Peanuts, all types, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
3 wins
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Nuts, almonds
7 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 13.5 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 21.26 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 22.01 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 8.8 g | 12.5 g ★ | Nuts, almonds has 30% more |
| Sugar | 2.47 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 751 mg | 1 mg ★ | Peanuts, all types, cooked, boiled, with salt has 75000% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.