Peanuts, all types, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 165% more |
| Protein | 13.5 g ★ | 4.4 g | Peanuts, all types, cooked, boiled, with salt has 207% more |
| Carbs | 21.26 g | 21.3 g ★ | Quinoa, cooked has 0% more |
| Fat | 22.01 g | 1.92 g ★ | Peanuts, all types, cooked, boiled, with salt has 1046% more |
| Fiber | 8.8 g ★ | 2.8 g | Peanuts, all types, cooked, boiled, with salt has 214% more |
| Sugar | 2.47 g | 0.87 g ★ | Peanuts, all types, cooked, boiled, with salt has 184% more |
| Sodium | 751 mg | 7 mg ★ | Peanuts, all types, cooked, boiled, with salt has 10629% more |
| Calcium | 55 mg ★ | 17 mg | Peanuts, all types, cooked, boiled, with salt has 224% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 180 mg ★ | 172 mg | Peanuts, all types, cooked, boiled, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.