Peanuts, all types, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 1283% more |
| Protein | 13.5 g ★ | 2.86 g | Peanuts, all types, cooked, boiled, with salt has 372% more |
| Carbs | 21.26 g ★ | 3.63 g | Peanuts, all types, cooked, boiled, with salt has 486% more |
| Fat | 22.01 g | 0.39 g ★ | Peanuts, all types, cooked, boiled, with salt has 5544% more |
| Fiber | 8.8 g ★ | 2.2 g | Peanuts, all types, cooked, boiled, with salt has 300% more |
| Sugar | 2.47 g | 0.42 g ★ | Peanuts, all types, cooked, boiled, with salt has 488% more |
| Sodium | 751 mg | 79 mg ★ | Peanuts, all types, cooked, boiled, with salt has 851% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.