Peanuts, all types, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 253% more |
| Protein | 13.5 g ★ | 2.01 g | Peanuts, all types, cooked, boiled, with salt has 572% more |
| Carbs | 21.26 g ★ | 20.71 g | Peanuts, all types, cooked, boiled, with salt has 3% more |
| Fat | 22.01 g | 0.15 g ★ | Peanuts, all types, cooked, boiled, with salt has 14573% more |
| Fiber | 8.8 g ★ | 3.3 g | Peanuts, all types, cooked, boiled, with salt has 167% more |
| Sugar | 2.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 751 mg | 36 mg ★ | Peanuts, all types, cooked, boiled, with salt has 1986% more |
| Calcium | 55 mg ★ | 38 mg | Peanuts, all types, cooked, boiled, with salt has 45% more |
| Iron | 1.01 mg ★ | 0.69 mg | Peanuts, all types, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.