Peanuts, all types, dry-roasted, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 114 kcal ★ | Peanuts, all types, dry-roasted, with salt has 415% more |
| Protein | 24.35 g ★ | 9.02 g | Peanuts, all types, dry-roasted, with salt has 170% more |
| Carbs | 21.26 g ★ | 19.54 g | Peanuts, all types, dry-roasted, with salt has 9% more |
| Fat | 49.66 g | 0.38 g ★ | Peanuts, all types, dry-roasted, with salt has 12968% more |
| Fiber | 8.4 g ★ | 7.9 g | Peanuts, all types, dry-roasted, with salt has 6% more |
| Sugar | 4.9 g | 1.8 g ★ | Peanuts, all types, dry-roasted, with salt has 172% more |
| Sodium | 410 mg | 238 mg ★ | Peanuts, all types, dry-roasted, with salt has 72% more |
| Calcium | 58 mg ★ | 19 mg | Peanuts, all types, dry-roasted, with salt has 205% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 634 mg ★ | 369 mg | Peanuts, all types, dry-roasted, with salt has 72% more |
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