Peanuts, all types, dry-roasted, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 587 kcal | 120 kcal ★ | Peanuts, all types, dry-roasted, with salt has 389% more |
| Protein | 24.35 g ★ | 4.4 g | Peanuts, all types, dry-roasted, with salt has 453% more |
| Carbs | 21.26 g | 21.3 g ★ | Quinoa, cooked has 0% more |
| Fat | 49.66 g | 1.92 g ★ | Peanuts, all types, dry-roasted, with salt has 2486% more |
| Fiber | 8.4 g ★ | 2.8 g | Peanuts, all types, dry-roasted, with salt has 200% more |
| Sugar | 4.9 g | 0.87 g ★ | Peanuts, all types, dry-roasted, with salt has 463% more |
| Sodium | 410 mg | 7 mg ★ | Peanuts, all types, dry-roasted, with salt has 5757% more |
| Calcium | 58 mg ★ | 17 mg | Peanuts, all types, dry-roasted, with salt has 241% more |
| Iron | 1.58 mg ★ | 1.49 mg | Peanuts, all types, dry-roasted, with salt has 6% more |
| Potassium | 634 mg ★ | 172 mg | Peanuts, all types, dry-roasted, with salt has 269% more |
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