Peanuts, all types, dry-roasted, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 90 kcal ★ | Peanuts, all types, dry-roasted, with salt has 552% more |
| Protein | 24.35 g ★ | 2.01 g | Peanuts, all types, dry-roasted, with salt has 1111% more |
| Carbs | 21.26 g ★ | 20.71 g | Peanuts, all types, dry-roasted, with salt has 3% more |
| Fat | 49.66 g | 0.15 g ★ | Peanuts, all types, dry-roasted, with salt has 33007% more |
| Fiber | 8.4 g ★ | 3.3 g | Peanuts, all types, dry-roasted, with salt has 155% more |
| Sugar | 4.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sodium | 410 mg | 36 mg ★ | Peanuts, all types, dry-roasted, with salt has 1039% more |
| Calcium | 58 mg ★ | 38 mg | Peanuts, all types, dry-roasted, with salt has 53% more |
| Iron | 1.58 mg ★ | 0.69 mg | Peanuts, all types, dry-roasted, with salt has 129% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 634 mg ★ | 475 mg | Peanuts, all types, dry-roasted, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.