Peanuts, all types, oil-roasted, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Peanuts, all types, oil-roasted, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 599 kcal | 61 kcal ★ | Peanuts, all types, oil-roasted, with salt has 882% more |
| Protein | 28.03 g ★ | 3.15 g | Peanuts, all types, oil-roasted, with salt has 790% more |
| Carbs | 15.26 g ★ | 4.8 g | Peanuts, all types, oil-roasted, with salt has 218% more |
| Fat | 52.5 g | 3.25 g ★ | Peanuts, all types, oil-roasted, with salt has 1515% more |
| Fiber | 9.4 g ★ | 0 g | Peanuts, all types, oil-roasted, with salt has 0% more |
| Sugar | 4.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 320 mg | 43 mg ★ | Peanuts, all types, oil-roasted, with salt has 644% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 1.52 mg ★ | 0.03 mg | Peanuts, all types, oil-roasted, with salt has 4967% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, with salt has 0% more |
| Potassium | 726 mg ★ | 132 mg | Peanuts, all types, oil-roasted, with salt has 450% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.