Peanuts, all types, oil-roasted, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peanuts, all types, oil-roasted, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 599 kcal | 579 kcal ★ | Peanuts, all types, oil-roasted, with salt has 3% more |
| Protein | 28.03 g ★ | 21.15 g | Peanuts, all types, oil-roasted, with salt has 33% more |
| Carbs | 15.26 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 52.5 g | 49.93 g ★ | Peanuts, all types, oil-roasted, with salt has 5% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 4.18 g ★ | 4.35 g | Nuts, almonds has 4% more |
| Sodium | 320 mg | 1 mg ★ | Peanuts, all types, oil-roasted, with salt has 31900% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, with salt has 0% more |
| Potassium | 726 mg | 733 mg ★ | Nuts, almonds has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.