Peanuts, all types, oil-roasted, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, with salt
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Peanuts, all types, oil-roasted, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 599 kcal | 120 kcal ★ | Peanuts, all types, oil-roasted, with salt has 399% more |
| Protein | 28.03 g ★ | 4.4 g | Peanuts, all types, oil-roasted, with salt has 537% more |
| Carbs | 15.26 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 52.5 g | 1.92 g ★ | Peanuts, all types, oil-roasted, with salt has 2634% more |
| Fiber | 9.4 g ★ | 2.8 g | Peanuts, all types, oil-roasted, with salt has 236% more |
| Sugar | 4.18 g | 0.87 g ★ | Peanuts, all types, oil-roasted, with salt has 380% more |
| Sodium | 320 mg | 7 mg ★ | Peanuts, all types, oil-roasted, with salt has 4471% more |
| Calcium | 61 mg ★ | 17 mg | Peanuts, all types, oil-roasted, with salt has 259% more |
| Iron | 1.52 mg ★ | 1.49 mg | Peanuts, all types, oil-roasted, with salt has 2% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, with salt has 0% more |
| Potassium | 726 mg ★ | 172 mg | Peanuts, all types, oil-roasted, with salt has 322% more |
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