Peanuts, all types, oil-roasted, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peanuts, all types, oil-roasted, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 599 kcal | 23 kcal ★ | Peanuts, all types, oil-roasted, with salt has 2504% more |
| Protein | 28.03 g ★ | 2.86 g | Peanuts, all types, oil-roasted, with salt has 880% more |
| Carbs | 15.26 g ★ | 3.63 g | Peanuts, all types, oil-roasted, with salt has 320% more |
| Fat | 52.5 g | 0.39 g ★ | Peanuts, all types, oil-roasted, with salt has 13362% more |
| Fiber | 9.4 g ★ | 2.2 g | Peanuts, all types, oil-roasted, with salt has 327% more |
| Sugar | 4.18 g | 0.42 g ★ | Peanuts, all types, oil-roasted, with salt has 895% more |
| Sodium | 320 mg | 79 mg ★ | Peanuts, all types, oil-roasted, with salt has 305% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 726 mg ★ | 558 mg | Peanuts, all types, oil-roasted, with salt has 30% more |
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