Peanuts, all types, oil-roasted, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanuts, all types, oil-roasted, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 599 kcal | 90 kcal ★ | Peanuts, all types, oil-roasted, with salt has 566% more |
| Protein | 28.03 g ★ | 2.01 g | Peanuts, all types, oil-roasted, with salt has 1295% more |
| Carbs | 15.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 52.5 g | 0.15 g ★ | Peanuts, all types, oil-roasted, with salt has 34900% more |
| Fiber | 9.4 g ★ | 3.3 g | Peanuts, all types, oil-roasted, with salt has 185% more |
| Sugar | 4.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 320 mg | 36 mg ★ | Peanuts, all types, oil-roasted, with salt has 789% more |
| Calcium | 61 mg ★ | 38 mg | Peanuts, all types, oil-roasted, with salt has 61% more |
| Iron | 1.52 mg ★ | 0.69 mg | Peanuts, all types, oil-roasted, with salt has 120% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 726 mg ★ | 475 mg | Peanuts, all types, oil-roasted, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.