Peanuts, all types, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peanuts, all types, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 114 kcal ★ | Peanuts, all types, raw has 397% more |
| Protein | 25.8 g ★ | 9.02 g | Peanuts, all types, raw has 186% more |
| Carbs | 16.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 49.24 g | 0.38 g ★ | Peanuts, all types, raw has 12858% more |
| Fiber | 8.5 g ★ | 7.9 g | Peanuts, all types, raw has 8% more |
| Sugar | 4.72 g | 1.8 g ★ | Peanuts, all types, raw has 162% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 92 mg ★ | 19 mg | Peanuts, all types, raw has 384% more |
| Iron | 4.58 mg ★ | 3.33 mg | Peanuts, all types, raw has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 705 mg ★ | 369 mg | Peanuts, all types, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.