Peanuts, all types, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peanuts, all types, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 567 kcal | 61 kcal ★ | Peanuts, all types, raw has 830% more |
| Protein | 25.8 g ★ | 3.15 g | Peanuts, all types, raw has 719% more |
| Carbs | 16.13 g ★ | 4.8 g | Peanuts, all types, raw has 236% more |
| Fat | 49.24 g | 3.25 g ★ | Peanuts, all types, raw has 1415% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Sugar | 4.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 92 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 4.58 mg ★ | 0.03 mg | Peanuts, all types, raw has 15167% more |
| Potassium | 705 mg ★ | 132 mg | Peanuts, all types, raw has 434% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.