Peanuts, all types, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Peanuts, all types, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 567 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 25.8 g ★ | 21.15 g | Peanuts, all types, raw has 22% more |
| Carbs | 16.13 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 49.24 g ★ | 49.93 g | Nuts, almonds has 1% more |
| Fiber | 8.5 g | 12.5 g ★ | Nuts, almonds has 32% more |
| Sugar | 4.72 g | 4.35 g ★ | Peanuts, all types, raw has 9% more |
| Sodium | 18 mg | 1 mg ★ | Peanuts, all types, raw has 1700% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 4.58 mg ★ | 3.71 mg | Peanuts, all types, raw has 23% more |
| Potassium | 705 mg | 733 mg ★ | Nuts, almonds has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.