Peanuts, all types, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peanuts, all types, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Peanuts, all types, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 567 kcal | 120 kcal ★ | Peanuts, all types, raw has 373% more |
| Protein | 25.8 g ★ | 4.4 g | Peanuts, all types, raw has 486% more |
| Carbs | 16.13 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 49.24 g | 1.92 g ★ | Peanuts, all types, raw has 2465% more |
| Fiber | 8.5 g ★ | 2.8 g | Peanuts, all types, raw has 204% more |
| Sugar | 4.72 g | 0.87 g ★ | Peanuts, all types, raw has 443% more |
| Sodium | 18 mg | 7 mg ★ | Peanuts, all types, raw has 157% more |
| Calcium | 92 mg ★ | 17 mg | Peanuts, all types, raw has 441% more |
| Iron | 4.58 mg ★ | 1.49 mg | Peanuts, all types, raw has 207% more |
| Potassium | 705 mg ★ | 172 mg | Peanuts, all types, raw has 310% more |
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Compare whole food groups for a cleaner, averaged breakdown.