Peanuts, all types, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Peanuts, all types, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 567 kcal | 23 kcal ★ | Peanuts, all types, raw has 2365% more |
| Protein | 25.8 g ★ | 2.86 g | Peanuts, all types, raw has 802% more |
| Carbs | 16.13 g ★ | 3.63 g | Peanuts, all types, raw has 344% more |
| Fat | 49.24 g | 0.39 g ★ | Peanuts, all types, raw has 12526% more |
| Fiber | 8.5 g ★ | 2.2 g | Peanuts, all types, raw has 286% more |
| Sugar | 4.72 g | 0.42 g ★ | Peanuts, all types, raw has 1024% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 4.58 mg ★ | 2.71 mg | Peanuts, all types, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 705 mg ★ | 558 mg | Peanuts, all types, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.