Peanuts, all types, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peanuts, all types, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 90 kcal ★ | Peanuts, all types, raw has 530% more |
| Protein | 25.8 g ★ | 2.01 g | Peanuts, all types, raw has 1184% more |
| Carbs | 16.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 49.24 g | 0.15 g ★ | Peanuts, all types, raw has 32727% more |
| Fiber | 8.5 g ★ | 3.3 g | Peanuts, all types, raw has 158% more |
| Sugar | 4.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 92 mg ★ | 38 mg | Peanuts, all types, raw has 142% more |
| Iron | 4.58 mg ★ | 0.69 mg | Peanuts, all types, raw has 564% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 705 mg ★ | 475 mg | Peanuts, all types, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.