Peanuts, spanish, oil-roasted, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Peanuts, spanish, oil-roasted, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 579 kcal | 61 kcal ★ | Peanuts, spanish, oil-roasted, with salt has 849% more |
| Protein | 28.01 g ★ | 3.15 g | Peanuts, spanish, oil-roasted, with salt has 789% more |
| Carbs | 17.45 g ★ | 4.8 g | Peanuts, spanish, oil-roasted, with salt has 264% more |
| Fat | 49.04 g | 3.25 g ★ | Peanuts, spanish, oil-roasted, with salt has 1409% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, spanish, oil-roasted, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 433 mg | 43 mg ★ | Peanuts, spanish, oil-roasted, with salt has 907% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 2.28 mg ★ | 0.03 mg | Peanuts, spanish, oil-roasted, with salt has 7500% more |
| Potassium | 776 mg ★ | 132 mg | Peanuts, spanish, oil-roasted, with salt has 488% more |
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Compare whole food groups for a cleaner, averaged breakdown.