Peanuts, spanish, oil-roasted, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Peanuts, spanish, oil-roasted, with salt
5 wins
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Nuts, almonds
5 wins
| Nutrient | Peanuts, spanish, oil-roasted, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 579 kcal ★ | 579 kcal | Equal |
| Protein | 28.01 g ★ | 21.15 g | Peanuts, spanish, oil-roasted, with salt has 32% more |
| Carbs | 17.45 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 49.04 g ★ | 49.93 g | Nuts, almonds has 2% more |
| Fiber | 8.9 g | 12.5 g ★ | Nuts, almonds has 29% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 433 mg | 1 mg ★ | Peanuts, spanish, oil-roasted, with salt has 43200% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 2.28 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 776 mg ★ | 733 mg | Peanuts, spanish, oil-roasted, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.