Peanuts, spanish, oil-roasted, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, with salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Peanuts, spanish, oil-roasted, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 579 kcal | 23 kcal ★ | Peanuts, spanish, oil-roasted, with salt has 2417% more |
| Protein | 28.01 g ★ | 2.86 g | Peanuts, spanish, oil-roasted, with salt has 879% more |
| Carbs | 17.45 g ★ | 3.63 g | Peanuts, spanish, oil-roasted, with salt has 381% more |
| Fat | 49.04 g | 0.39 g ★ | Peanuts, spanish, oil-roasted, with salt has 12474% more |
| Fiber | 8.9 g ★ | 2.2 g | Peanuts, spanish, oil-roasted, with salt has 305% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 433 mg | 79 mg ★ | Peanuts, spanish, oil-roasted, with salt has 448% more |
| Calcium | 100 mg ★ | 99 mg | Peanuts, spanish, oil-roasted, with salt has 1% more |
| Iron | 2.28 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 776 mg ★ | 558 mg | Peanuts, spanish, oil-roasted, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.