Peanuts, valencia, oil-roasted, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, with salt
2 wins
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Nuts, almonds
8 wins
| Nutrient | Peanuts, valencia, oil-roasted, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 589 kcal | 579 kcal ★ | Peanuts, valencia, oil-roasted, with salt has 2% more |
| Protein | 27.04 g ★ | 21.15 g | Peanuts, valencia, oil-roasted, with salt has 28% more |
| Carbs | 16.3 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 51.24 g | 49.93 g ★ | Peanuts, valencia, oil-roasted, with salt has 3% more |
| Fiber | 8.9 g | 12.5 g ★ | Nuts, almonds has 29% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 772 mg | 1 mg ★ | Peanuts, valencia, oil-roasted, with salt has 77100% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.65 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 612 mg | 733 mg ★ | Nuts, almonds has 17% more |
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