Peanuts, valencia, oil-roasted, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, with salt
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peanuts, valencia, oil-roasted, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 589 kcal | 120 kcal ★ | Peanuts, valencia, oil-roasted, with salt has 391% more |
| Protein | 27.04 g ★ | 4.4 g | Peanuts, valencia, oil-roasted, with salt has 515% more |
| Carbs | 16.3 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 51.24 g | 1.92 g ★ | Peanuts, valencia, oil-roasted, with salt has 2569% more |
| Fiber | 8.9 g ★ | 2.8 g | Peanuts, valencia, oil-roasted, with salt has 218% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 772 mg | 7 mg ★ | Peanuts, valencia, oil-roasted, with salt has 10929% more |
| Calcium | 54 mg ★ | 17 mg | Peanuts, valencia, oil-roasted, with salt has 218% more |
| Iron | 1.65 mg ★ | 1.49 mg | Peanuts, valencia, oil-roasted, with salt has 11% more |
| Potassium | 612 mg ★ | 172 mg | Peanuts, valencia, oil-roasted, with salt has 256% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.