Peanuts, valencia, oil-roasted, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peanuts, valencia, oil-roasted, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 589 kcal | 23 kcal ★ | Peanuts, valencia, oil-roasted, with salt has 2461% more |
| Protein | 27.04 g ★ | 2.86 g | Peanuts, valencia, oil-roasted, with salt has 845% more |
| Carbs | 16.3 g ★ | 3.63 g | Peanuts, valencia, oil-roasted, with salt has 349% more |
| Fat | 51.24 g | 0.39 g ★ | Peanuts, valencia, oil-roasted, with salt has 13038% more |
| Fiber | 8.9 g ★ | 2.2 g | Peanuts, valencia, oil-roasted, with salt has 305% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 772 mg | 79 mg ★ | Peanuts, valencia, oil-roasted, with salt has 877% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 1.65 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 612 mg ★ | 558 mg | Peanuts, valencia, oil-roasted, with salt has 10% more |
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