Peanuts, virginia, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanuts, virginia, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peanuts, virginia, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 563 kcal | 114 kcal ★ | Peanuts, virginia, raw has 394% more |
| Protein | 25.19 g ★ | 9.02 g | Peanuts, virginia, raw has 179% more |
| Carbs | 16.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 48.75 g | 0.38 g ★ | Peanuts, virginia, raw has 12729% more |
| Fiber | 8.5 g ★ | 7.9 g | Peanuts, virginia, raw has 8% more |
| Sugar | 3.95 g | 1.8 g ★ | Peanuts, virginia, raw has 119% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 89 mg ★ | 19 mg | Peanuts, virginia, raw has 368% more |
| Iron | 2.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 690 mg ★ | 369 mg | Peanuts, virginia, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.